© Jonathan D. Gordon, Esq. 2013
People get
into a lot of trouble when they do not set proper boundaries. Boundaries exist for just about every type of
relationship. To exist in a relationship
without boundaries (it’s usually not “all or nothing”) is to become enmeshed, co-dependent, or to merge into the other person’s identity, or at the very least, to give up a certain amount of
one’s own identity to the other. In
relationships, especially in bad marriages, we see this phenomenon frequently. When a relationship begins to deteriorate,
very often there is a period of time when either one or both parties goes into
denial or simply does not “deal with it”.
“Dealing with it”, requires setting boundaries, perhaps confronting the
other person, saying "no", and then applying reasonable consequences for boundary infractions. The boundaries in this essay do not include
work-place boundaries such as in sexual harassment, or bullying for example,
which are subjects for another discussion.
The boundaries (or lack thereof) we speak of here are pertinent to
divorce or other relationship dissolution, as well as in child custody matters.
Some Examples of Defective Boundaries that Cause Problems
Seen in Family Court:
I.
Financial boundary
issues:
One of the most frequent is when one spouse has a
spending problem, buys things on a regular basis that the couple cannot afford,
creates significant credit card debt, and creates a lifestyle that entails
living beyond their means. How can that
happen? There are two people in this relationship. Perhaps the spender is intimidating to the
other party and a discussion would predictably end up with an argument, or
worse: verbal or physical violence.
Someone who spends excessively, without the approval of the other party,
may be doing it because it is a compulsive behavior, or out of hostility to the
spender’s partner, or because the spender actually believes (or acts as if)
there are funds with which to pay the credit card bills. Some people must purchase things to help with their depression. Sometimes, preparatory to a divorce, a
vindictive spouse may purposely run up a tab on a credit card, knowing in
advance that the debt will have to be split in half at the time of the
divorce. Examples would include a spouse
buying tons of clothing (or electronics, etc.) from January to June and then filing a Divorce
Complaint that September. When discovery
(court-ordered financial disclosure) starts coming in around November, surprise
surprise: There is $7,000 (or $25,000 or more) of marital debt! This is referred to as the intentional dissipation of marital assets.
What about the spouse
who knows this is going on, however?
Right under his/her eyes. I have
seen this in divorcing couples where a spouse saw this happening and six years
went by and nothing was really done about it.
That does not include the periodic nagging or criticism, such as “Honey
why do you need that (item)? Or “We
can’t afford this, how are we going to pay for it?” But nothing really is addressed
therapeutically or in a way that will establish the marital boundaries. Eventually that will lead to divorce or
bankruptcy, or perhaps it is a symptom of an already damaged relationship going
through its demise. There is such a
thing as peace and harmony in the home.
In Hebrew, it is called “Shalom bayit”.
It is a universal value, namely that you choose your battles and hopefully avoid
criticism of your spouse/partner to avoid fighting, especially in front of the
children, if any. But peace and harmony
can be very expensive if one of the parties is taking advantage of, or acting
out against, the other. I will never
forget a case where arduous negotiations were taking place in the courthouse
every day and we were haggling over the marital debt incurred on credit cards
by the wife. The husband was almost
crying about the enormity of the debt and the wife’s lawyer told my client (the
wife had stepped away), “Shame on you for allowing this to continue for
years. Now you have no right to
complain, as if you didn’t know what was going on. You were part of this
irresponsible behavior by letting it happen.”
Even her attorney was appalled.
II.
Interpersonal
Boundaries and Walking on Egg Shells:
If you allow another
person to abuse you and/or take advantage of you for whatever reason, you will have
to live with the consequences and not complain later that you are a victim. That applies in all interpersonal situations,
whether financial or emotional. People
will treat you as you allow them to. You
set the rules; the other people/person acts accordingly. Many people living with a difficult person
fall into a pattern of avoiding confrontation, keeping their feelings to
themselves, going along with someone else’s controlling behavior, etc. We learn from example and sometimes will
model our parent’s (or both parents’) acquiescent behavior. It may come from low self esteem, a sense of
worthlessness, inadequacy or fear (fear of being disliked, disapproved of,
rejected, etc.). When a person is
imprisoned by the bonds of fear or acquiescence, it results in a denial of the
self. The self—one’s own identity,
needs, desires, aspirations-- become subservient to another person and their
demands. It can become a lifelong
pattern. One can live an entire life, in
this prison, denying the self, pleasing others, feeling victimized,
overburdened and oppressed. This is not
only depressing, but unnecessary. It is
in violation of basic human rights. But
as was already said, you get treated as you allow others to treat you. A person in a relationship cannot violate
your rights without your participation. But you may have known this would happen before you committed to this relationship, and you committed to it anyway.
We often hear about a
spouse with borderline personality disorder, which is sometimes loosely applied
(like bi-polar disorder is used in name-calling) as a pejorative label by an angry spouse (as opposed
to being properly diagnosed by a mental health professional). This term is, however, often used to describe
a spouse who is prone to explosive outbursts (a “rage-aholic”) or severe mood
swings, among other things. Often the other spouse will tread carefully (walk
on eggshells) to avoid triggering the explosive spouse. This effectively allows the explosive spouse
to control the acquiescent one for years, decades or for an entire marriage
under this structure. Unfortunately,
this constitutes a lack of boundaries by both parties. The aggressive spouse, by exercising
dominance and control through intimidation or by the implied threat of an angry
outburst, is overstepping appropriate boundaries. The acquiescent spouse who keeps feelings
hidden, has to “swallow” it, keep quiet and compromise their own interests by
the failure to set appropriate boundaries.
The aggressive spouse blames, often plays the role of victim, takes no
responsibility for his/her actions, is self-righteous (maybe narcissistic) and has little if any
insight. That can be due to having a personality disorder, and this can be
exacerbated by the acquiescent participation of the other spouse/partner. The receiving partner typically feels
unheard, invalidated, unappreciated and hopeless. He or she may also feel inwardly angry or
depressed (or alternating), be prone to psychosomatic illnesses or complaints,
be prone to overeating, drinking or to the overuse or abuse of prescription
medication to dull the pain of feeling helpless, hopeless and dis-empowered by
the aggressive spouse/partner.
Boundary Issues
Involving Children:
A very destructive form of poor
boundaries involves children. When
spouses or two unmarried parents are involved in the dissolution of their
relationship, and there are issues over custody and visitation, it is important
to insulate the children from the parents’ conflicts or litigation. A boundary involves a rule: I don’t go there. This is not allowed. It is against the rules. It's my ex's parenting time, not mine. Talking to children about the litigation is a
boundary violation. Confiding one’s
feelings about the other parent to a child is a boundary violation. All of these inappropriate boundary
violations, among others, do untold damage to children. In some cases, the children become alienated
from one parent due to the actions of the other. When alienation does not occur, the child at
the very least will suffer emotionally.
This can take the form of conflicting loyalties, anxiety, guilt, depression
and anger. Children who are overly
involved in their parents’ dissolution can be at higher risk for acting out
behaviors (e.g. antisocial conduct, substance abuse, sexual promiscuity, etc.). Of course, much of this depends on the
individual child’s pre-existing emotional strength or fortitude and many other
factors related to the parents’ behavior, length of time the child is exposed
to it, age of the child at onset, etc.
It is not a simple formula. Sometimes, a distraught parent will cry to a child, lean on the child emotionally and confide too much personal information (TMI) to a child. This child, depending on the age, can be placed into an inappropriate role vis-a-vis the parent, and can become a "therapist" for that upset parent. This child, due to the lack of appropriate parent-child boundaries, becomes pressured to take care of the parent, feels guilty when the parent is upset, and gets overly involved in the dysfunctional relationship of the parents.
Most people will agree that it is inappropriate and damaging to involve
children in your marital or relationship dissolution. This may take a lot of self control on the
part of a parent who is very distraught, suffering, angry, etc. Self control and boundaries go hand in
hand.
Pre-existing Tendencies:
Setting boundaries
early in any relationship will establish the rules under which the relationship
is based. Assertive behavior does not
mean being aggressive or hurtful of someone else's feelings. It means that a
person is able to comfortably express their needs in an appropriate way that
does not entail an abuse of the other person. But it clearly communicates one's wishes and feelings to the other. It is the ability to calmly say no, or “I want…”. It involves calculated risk-taking, and
boundary-setting, risking the possibility that the other person may not like it
or may not comply. Just because you want something, does not mean that the other party must comply. That also works both ways. In a relationship, both parties are better off making some sacrifices for the benefit of the other, giving to the other, trying to attend to the other's feelings and desires. A partner, however, who is overly fearful of disapproval and rejection by others, may be generally unassertive and tend to avoid confrontation with others. That ostensibly
unassertive person may bring those patterns into the marriage/relationship and
continue the same dysfunctional role they played prior to the relationship’s
onset. These patterns can be established
in childhood and sometimes will be exacerbated in children of alcoholics or in
children who were molested or were otherwise abused (physically or emotionally)
in childhood. Sometimes, people will
unconsciously seek out a partner or spouse who is similar to their abusive or
alcoholic parent. Not all
spouses who do not set boundaries are unassertive in all of their
relationships. It may be
situation-specific with only that one person (who may evoke real fear). A person can be assertive at work and intimidated at home, for example. That is
really a therapy issue. To develop healthy boundaries, one needs motivation, hard work and a willingness
to develop insight and courage to change old, dysfunctional and self
destructive patterns. When you expect others to respect you and to treat you in a healthy way, you respect yourself and enhance your self esteem. This can only benefit you and your children.
Good luck, and please post a comment about your experiences.
Copyright © 2013 by Jonathan D. Gordon, Ph.D., J.D.
Please note, this blog is for information purposes only and should not be relied upon or taken to be legal or psychological advice nor does it create an attorney/client or psychologist/patient relationship. If you have a question about a specific matter you should seek out an attorney or mental health expert to assist you.
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